Boost Your Energy Level!

Our lives are getting so busy and complicated that we do not have time for us. Your surrounding may be filled of so many examples illustrating that people are so busy in their other routine work that they forget to feed their body – which is the necessity of living. They are just working hard enough to run after the clock so that they can catch the time and during this hectic schedule they neglect their diet, result is fatigue, tiredness, lack of energy and exhaustion.

Fatigue is a condition of abnormal tiredness and lack of energy which drives almost 10 million people all around the world to doctor visit each year. It can block our productivity and efficiency and can upset our lives. Fatigue is one of the most common health problems I have ever heard. There are different causes of fatigue, you just have to figure out that why are you feeling so tired and then find out a method to turn it around. First and foremost thing in this journey is to pay some attention to your health. Here I am listing few things which might be helpful for you.

• Drinking Lots of Water: Drink plenty of water each day to keep your body hydrated because dehydration is the biggest cause of fatigue and tiredness. Our feeling of thirst is not always a trustworthy indicator of need of taking water, therefore it is recommended to take at least 8-10 glasses of water daily.

• Eat Healthy: Eating a healthy and balanced diet is must to live an active and fit lifestyle. Try to adopt a habit of eating a balanced diet at regular interval to maintain your energy level. Avoid simple sugars as they cause devastation on blood sugar and leads to low level of energy.

• Exercise & Breathing Techniques: Another way to boost your energy level naturally is to do exercise as it increases oxygen intake by keeping metabolic rate high and also improves blood flow so that you feel more refresh and energized. Breathing deeply will also help you to inhale adequate amount of oxygen and eliminate toxic gases from the body, and thus makes you feel relaxed. ^{[1, 2]}

• Have Proper Sleep: Taking a good night sleep enhances your day time performance. More you have adequate sleep more you are proficient. Click here for more information on sleep. ^[3]

• Enjoy Snack Time: Boost your metabolic rate and energy level by eating healthy snacks throughout the day because it let you to triumph over the slouches enabling you to think more clearly and creatively. ^[2]

• Have a Positive Attitude: Try to focus on something which makes you feel good and always try to maintain a positive attitude towards life. There is nothing more energizing than having a positive approach towards life.

References

1.http://willtaft.com/health/boost-your-energy-level-7-tips-to-productivity/
2.http://ezinearticles.com/?id=366056
3.http://optimalhealtharticles.blogspot.com/2008/10/sleep-basic-information.html

Winter Tips

As I have already mentioned that winter is coming and nothing will stop it. It is the season of chilled winds, cool breeze and snow. I personally like to enjoy snow from inside my house. It looks so beautiful! But everyone cannot enjoy this beautiful season specially the arthritic patients. Here are some health tips to help you stay healthy and in high spirits in the coming months.

• Take herbal supplements or herb to strengthen your immune system and to speed up the recovery from cold and flu.
• Take plenty of rest if you are having flu because stress can lower immunity, resulting in a greater chance of illness.
• Avoid excessive intake of alcohol. Excess alcohol consumption can lower immunity.
• Get plenty of water t hydrate your body and skin. It is essentially important to maintain the natural glow of your skin as the harsh winter elements and low humidity tend to dehydrate your skin.
• Increase your protein intake and also take mixed nuts which contain immune boosting proteins and vitamins.
• Vitamin C reduces the chances of getting cold. Take a vitamin C supplement daily or take it from the citrus fruits.
• Keep yourself warm during the winter season.
• Exercise daily to keep yourself healthy and fit.
• Get plenty of rest. A good night sleep is the best way to give your body rest and stay healthy.

Arthritis Care for Winter Season

Why Winter Season is Bothersome for Arthritic Patient?

Winter is coming! Many people will enjoy the chilled winds and cool breeze of winter season. It is a season that won’t surrender and it comes with cool breeze, chilled winds, cold temperature, low humidity and dry indoor environment which create problematic situation and feeling of annoyance in the mobility of joints. People suffering from any type of arthritis are not able to enjoy this cool and pleasant season of the year as they already are experiencing the reduction in their joint mobility because of the reduction in the muscular strength and winter season makes this condition more debilitating.

Why Arthritic Patients are Weather Sensitive?

Why winter is the most troublesome season for the arthritic patients? Why is it so difficult for them to manage? Why the symptoms of arthritis get aggravated during winter season? Why they are sensitive to weather change? The main reason is that cold temperature during winter season causes muscles, tendon and ligaments present around the joint to contract which result in increased pressure on joint. Arthritis sufferer experience severe pain during mobility because of this increased pressure on joints. According to many clinical studies about 70% people who are suffering from arthritis are affected by climate change. ^{[1, 2, 3]}

Tips for Maximizing Arthritis Cure

No matter how cold the temperature is! You can still manage your arthritis. The key point is to make yourself well-aware about arthritis. The more knowledge you have about arthritis, the better you will be able to tackle it in winter

There are many ways by which one can facilitate his mobility and movement. I am listing here some of them:

• Take proper rest and perform some relaxation exercises which will help in increasing the mobility of joints.
• Take care of your diet. Take a proper and balanced diet rich in Glucosamine sulfate which has a pronounced effect in bones and joint health.
• There are some other nutrients and herbs that have potential to maintain good health of bones and joints like Alfalfa, Shark cartilage, Condroitin, MSM, Boswellia, Calcium, Vitamin C, and Vitamin E. Try to include them in your diet.
• Take your medicines on time.
• Try to increase your fluid intake as it will help you to get rid of toxins.
• Try to stay at home during the coldest part of the season.
• Always try to keep the affected area under wraps.
• Try to keep yourself active by performing regular exercises. Walking is the best exercise to improve mobility
• Try to keep your joint warm either by using hot packs or through warm bath. It will also help in relieving arthritic pain.
• Try to keep your weight under control. Joints of an obese arthritic patient are more vulnerable, and putting extra weight on them will result in greater degree of arthritic pain. ^{[1, 2, 3]}

References:

1.http://arthritis.ygoy.com/2008/11/17/arthritis-care-for-winters/
2.http://4arthritis-rheumatoid.blogspot.com/2008/11/arthritis-treatments-5-tips-for-winter.html
3.http://optimalhealtharticles.blogspot.com/2008/10/arthrits.html

Important Facts about Common Cold

Common cold is a viral infection of upper respiratory tract. Since there is no cure for common cold, the best option is prevention. Once a cold has a firm grip on you, it is hard to stop it.

Here we are listing some important facts about common cold that you need to know:

• There are many over-the-counter medications available for common cold, but none of them can actually cure common cold. They can only be used to alleviate cold symptoms.
• Bovine colostrums, taken in the cold and flu season may help to ward off infection.
• It is unlikely that a vaccine will ever be developed to prevent the common cold because the viruses responsible have the ability to change in shape and size, and have hundreds of different forms.
• The possibility for real cold relief may lie in substances like interferon, natural proteins that the body produces in response to viral infection.
• Interferon seems to improve the respiratory tract’s ability to ward off viruses.
• Vitamin C promotes interferon production.
• Antibiotics are ineffective against viral infections. It is important to understand that penicillin and most other antibiotics work only against bacterial infection and not on viral infections.
• You can catch cold when your immune system is weakened such as during stress and/or because of poor diet, viruses can take hold. These viruses are opportunistic and lie dormant in the body, taking hold when the immune system is at its weakest.
• Allergies can cause symptoms that mimic those of colds and flu. Allergy testing is recommended.
• Anyone who has frequent colds or bouts with the flu should be checked for thyroid malfunction. When you are well, perform the thyroid function self-test. If your temperature is low, consult your health care provider.
• Congestion, cough, and/or sore throat are the signs of a cold, but if these symptoms occur together with fever or fatigue, you may have the flu.
• If congestion develops in the chest, it is best to consult a physician, as chest (lung) infection can be serious.
• If your fever goes above 102^o F for more than 3 days, or experience any other sign or symptom consult your doctor.

Reference:
Phyllis A. Balch, CNC & James F. Balch, M.D. (2000). Prescription for Nutritional Healing. (3rd edition) Page No. 297-300. Penguin Putnam INC. New York: Avery.

Common Cold

Common cold is a viral infection of the upper respiratory tract and is highly contagious. According to estimation, more than $1 billion are spent every year in America on nonprescription treatments for coughs and colds. Many people think that cold weather causes colds. It is not true, although most colds are caught in the season of fall and winter because most cold viruses grow better in colder temperature. ^{[1, 2]}

Causative Virus of Common Cold

There are more than 200 different viruses that can cause the common cold, out of them the most common virus is Rhinovirus. There are more than 110 serologic types of viruses that can cause upper respiratory tract symptoms or cold symptoms. Rhinoviruses are the viruses that contribute about 30% to 50% of all cases. ^[3]

Symptoms of Common Cold

The most common symptoms of common colds are listed below:

• Scratchy throat
• Runny nose
• Watery eyes
• Head congestion
• Nasal congestion
• Cough
• Sneezing
• Headache
• Muscle aches
• Fatigue
• Malaise
• Weakness
• Sometimes Fever

The symptoms of common cold usually last for 7-10 days. ^{[1, 2]}

Economic Impact of Cold

Although common cold is the most common health problem all around the world and sometimes consider as trifling but if we talk about the economic impact of common cold only in United States of America, approximately $2.9 billion are spent on over-the counter medicines and about $400 millions are spent on prescription medicines for common cold.

Mostly people received Antibiotic prescription for the relief of their symptoms. In the United States, an estimated 41 million antibiotics are prescribed annually that contributes to an unnecessary cost of $1.1 billion.

According to estimation, children suffering from common cold and cough miss approximately 22 to 189 million school days annually, due to this parent have to miss 126 million workdays to stay at home to take care of their children. Employees suffering from common cold let pass 150 million workdays annually. When added to 126 million workdays missed by parents, the total of cold-related work loss exceeds $20 billion. ^[2]

Treatment of Common Cold

There is no treatment for common cold, no medically proven medicine that directly targets the virus. The purpose of medicines and supplement in common cold is to maximize the comfort of the patient and to limit the severity of symptoms.

Here we are listing some herbs that are helpful in reducing the severity of symptoms and have favorable effects on body.

• Astragalus
• Boneset
• Catnip Tea
• Cat’s Claw
• Chuan xin lian
• Ephedra
• Echinacea
• Goldenseal
• Elderberry
• Eucalyptus
• Fenu-Thyme
• Ginger
• Pau d’arco
• Slippery elm
• Yarrow tea
• Hyssop
• Mullein
• Red clover ^[1]

References:

1. Phyllis A. Balch, CNC & James F. Balch, M.D. (2000). Prescription for Nutritional Healing. (3rd edition) Page No. 297-300. Penguin Putnam INC. New York: Avery.
2. http://en.wikipedia.org/wiki/Common_cold
3. http://en.wikipedia.org/wiki/Rhinovirus

Thanksgiving Day

Celebrations of Thanksgiving Day

Thanksgiving or Thanksgiving Day is celebrated in Unites States on the fourth Thursday in the month of November and in Canada, it is celebrated on the second Monday of October as being a part of Harvest Festival. The time period from Thanksgiving Day to New Year’s Day is also called as Holiday Season. Thanksgiving Day is a Federal Holiday to express thanks, appreciation and gratitude for one's material and mystical belongings. It is a time of being grateful to Lord Almighty and your fellow men. ^{[1, 2, 3]}

Origin of Thanksgiving Day

America's most excellent and premium day - Thanksgiving Day has a very interesting and appealing history. The very first Thanksgiving dinner is said to be served in the 16th century when the pilgrims and the Indians did have their three-day feast in celebration of a good harvest. It was not a holiday, it was simply a gathering.

The well-known pilgrims were crossing the Atlantic in 1620 with great impenetrability due to the dreadful and awful storms, and they were not allowed to go on the desk and were kept in the cargo space of the ship. The pilgrims could not reach to their original destination because of storm and due to extreme weather conditions they decided to stay at Plymouth Rock, where they called for a day for fasting and prayer. God answered their prayers and it rained which saved the corn crops and it helped all of them to survive. The majestic feast or dinner was organized to express thanks and gratitude to God for His favors. This banquet is now known as The First Thanksgiving Feast.

President Lincoln stated publicly the last Thursday of November as Thanksgiving Day in 1863. ^[4]

Tradition of Thanksgiving Day

Thanksgiving Day is the most eye-catching and exulted event. The tradition of Thanksgiving Day celebration is highly manifested with lots of fun, gratification, enjoyment, cavort, gifts, great family banquet and prayers. It is also celebrated as an occasion to thank God for harvest and all the good, high-quality, pleasant and satisfactory things that they have in their lives. ^[5]

Other than ceremonial dinner and feast, community prayers and thanking God, people also show their gratitude for their fellow with immense vehemence and zeal by sending them beautiful and attractive gifts including flowers, jewelry, cookies, chocolates, wines etc. ^[5]

Thanksgiving Day Cards

Many people would like to express their love, care and gratitude by sending an exquisite Thanksgiving Day Card. Sending Thanksgiving Day card is one of the most expressive ways of showing your feeling, you can choose among variety of cards in card shop or can also send your own handmade card, you can also send an e-card to your loved ones.

You can select a beautiful and attractive Thanksgiving Day card from here;

http://www.thanksgiving-cards.net/index.html





Thanksgiving Greeting Cards

It is totally Free! So start sending your Thanksgiving Day card to your loved ones and make them feel touched!

Happy Thanksgiving Day!

References

1. http://en.wikipedia.org/wiki/Thanksgiving_(United_States)
2. http://en.wikipedia.org/wiki/Thanksgiving
3. http://www.thanksgiving-day.org/thanksgiving-day-celebration.html
4. http://www.thanksgiving-day.org/origin-thanksgiving-day.html
5. http://www.thanksgiving-day.org/thanksgiving-day-tradition.html

Sleep - Basic Information

Do You Know Essentials about Sleep?

Sleep is a natural state of bodily rest. Sleep is required for proper mental and physical activity. Proper or good sleep gives support to a man during its day time activities and routine. Adequate sleep enhances your day time performance. More you have adequate sleep more you are proficient. Hence, one can say that sleep is essential for reconstruction of your physical and mental state.

Need of Sleep

The amount of sleep you need to develop and function properly primarily depends on age like infants and children. They sleep for longer period of time as compare to adults because they need a greater amount of sleep than adults to grow up and function well. While an adult requires an average of 7 to 8 hours of good sleep to perform well during daytime.

Your need of sleep may also depend on:

• Your genetic make-up
• Your day-time activities like your work out and other physical activities
• Quality of your sleep ^{[1, 2]}

Consequences of Sleep Deprivation

How do you know if you are not getting enough amount of sleep you need? Answer is to start by identifying your symptoms of sleep deprivation. Here are some common signs of sleep deprivation:

• Feeling irritated during day time
• Feeling of drowsiness
• Problem in attentiveness
• Lower productivity or poor performance
• Difficulty in getting up in the morning
• Difficulty in making decision
• Difficulty in driving
• Falling asleep during work or class
• React very slowly
• Have emotional outbursts ^[2]

Sleep Disturbances / Sleep Problems

If you are not getting adequate amount of sleep that you need, you may feel distracted or tired or may have difficulty in concentrating, but sleep problem is not all about getting sleepy during day time. Sleep disturbances cause more than that like;

• Insomnia / inability to get high quality sleep / lack of sleep
• Sleep apnea / brief pause in respiration during sleep
• Restless legs syndrome (RLS)
• Periodic Limb Movement Disorder (PLMD)
• Narcolepsy / difficulty in falling asleep
• Snoring ^[3]

Techniques for Better Sleep or Quality Sleep

Following are some techniques that are useful to get quality sleep. These are very simple techniques but can vary from person to person especially if you have any type of sleep disorder.

1. There are some tips that help you to get great quality sleep or better sleep.
2. If you have problem in falling asleep so don’t take nap during day time if take, it should be only for 30 minutes not more than that.
3. Avoid smoking, alcohol consumption and intake of caffeine. Because they enhance your alertness and cause difficulty to fall asleep.
4. Make sure that your bed is ready for you with all necessaries like pillow, darkness, abolition of noise etc.
5. Sleep early at night and also try to awake early in morning.
6. Prevent yourself from late night social activities.
7. Take good meal before sleeping hours like snacks.
8. Avoid thinking of daily routine before sleep.
9. Avoid television watching prior to sleep, be relaxed.
10. Last but not least, don’t take any sleep medicine because they adversely cause physical and mental dependence.

By using these techniques you will sleep well and remain healthy. ^{[4, 5, 7]}

Sleep Remedies

Several herbal remedies as well as nutritional supplements are helpful for you during sleep disorders. Herbal remedies are good for health because they work maximum with minimum side effects. These natural herbs are very useful singly or in combination. We are describing only few of them.

• Chamomile is an herb work best during condition of insomnia. It has sedative activity and provides calming effects. ^{[4, 5, 6, 7, 8, 9]}
• Nutrients like 5-hydroxytryptophan enhances your sleep in condition of insomnia because it aids during depression that is the major cause of insomnia. ^{[5, 7, 10]}
• Similarly melatonin is a hormone found in body. Supplementation with melatonin helps to maintain sleep and promote good and peaceful sleep. ^{[5, 7, 9, 10, 11]}
• Lavender is another easily available herb that shows great effect on duration and maintenance of sleep. ^{[7, 8, 12, 13]}

Importance of Good Sleep

Good sleep or adequate sleep works positively on body in several aspects:

1. Adequate sleep enhances learning and memory process and enhances daytime alertness.
2. It helps to commit great idea to memorize new information.
3. Deprivation of sleep sometimes causes lapses of sleep. These lapses during high physical activity like driving may cause great mishaps like road accident etc.
4. Individual can get rid of problems like mood labiality, impatience, irritability and lack of concentration by taking adequate night time sleep.
5. Stress is the major cause of sleep disorder; any type of sleep disturbance may lead to enhance stress which in turn increases risk of hypertension and cardiovascular problems.
6. Sleep deprivation also weekend your immune system and hence make your body more susceptible for disease. ^[14]

References:

1. http://en.wikipedia.org/wiki/Sleep
2. http://www.helpguide.org/life/sleeping.htm
3. http://www.helpguide.org/life/sleep_disorders.htm
4. http://helpguide.org/life/sleep_tips.htm#online
5. Stephen Holt, M.D. (2003). Sleep Naturally. Page No. 29, 101, 106, 107, 108. USA: Wellness Publishing.
6. Daniel B.Mowrey, Ph.D. The Scientific Validation of herbal Medicine, Page No. 110. New Canaan, Connecticut: Keats Publishing, Inc.
7. Phyllis A. Balch, CNC & James F. Balch, M.D. (2000). Prescription for Nutritional Healing. (3rd edition) Page No.51, 93, 102, 238, 474 and 475. Penguin Putnam INC. New York: Avery.
8. James A. Duke (1997). The Green Pharmacy, Page No.21, 296, 297 Pennsylvania: Rodale Press Emmaus.
9. Kenneth A. Goldberg, M.D. (2001) The Men’s Health. Longevity Program. Page no. 113, 236. USA: Rodale Inc.
10. Marcia Zimmerman, CN & Jayson Kroner, CSN. (2006). 7-Syndrome Healing. Page No. 55, 252, 253. Chico, California: Nutrition Solution Publications.
11. Mike Fillon. (2003) Real RDAs for Real People, page no. 75. USA: Woodland.
12. Norman Grainger Bisset (Ed.) (1994) Max Wichtl Herbal Drugs and Phytopharmaceuticals Page No. 293. Stuttgart: Medpharm Scientific Publishers.
13. PJ Pierson and Mary Shipley. (2004) Aromatherapy for Everyone. Page No. 66. Ridgefield, CT: Vital Health Publishing.
14. http://www.health.harvard.edu/press_releases/importance_of_sleep_and_health.htm